Hello again!
Although I've been silent, I have been extremely active and busy, staying true and faithful to my program. Tonight's results aren't spectacular. But it is an improvement from the last post. Forgive the picture quality. My regular camera battery is dead and I had to use my iPhone instead.
Although I've been silent, I have been extremely active and busy, staying true and faithful to my program. Tonight's results aren't spectacular. But it is an improvement from the last post. Forgive the picture quality. My regular camera battery is dead and I had to use my iPhone instead.
I am at 149.4 pounds (67.8 kg), which is a loss of 1.8 lbs or 0.8 kg. Based on my calorie plan, I should have lost about 5 pounds over the month. This tells me that I've hit a plateau!
To overcome this hurdle (which I was expecting anyway), I'm going to have to really intensify my workouts. Thankfully, I have completely recovered from my shin split injury so there is nothing stopping me from revamping my workout program this week. The goal will be to burn at least 500 calories per session.
Here's to hoping for better results next week!
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