I wrote about my plan of attack here. But for those interested here are the details of my eating and workout plan.
Diet
Meal 1 – English muffin, 2 egg whites, 2 slices turkey deli meat, 1 slice fat free cheese
Meal 2 – Protein bar, Ricecakes
Meal 3 – Turkey Wrap (1 whole weat tortilla, grilled turkey breast, ¼ cup fat free shredded cheese, a generous helping of spinach, Dijon mustard)
Meal 4 – Protein shake
Meal 5 – Protein pancake, Fresh fruit (kiwis and strawberries)
Meal 6 – Dinner (varies depending on what my hubby decides to cook)
While I love food, I’m very lazy. I don’t like to cook or experiment or anything like that. (I mean, why bother with all that mess when you could just pay someone else to cook for you?!?!?) So my meals are as simple and uncomplicated as I can make them, while ensuring that I’m getting the appropriate nutrition. I eat the same thing every day. Once every blue moon, I may try something new if it’s easy enough to implement. But this will likely stay the same for the life of this challenge.
I also take a variety of multi-vitamins that cater to my age and lifestyle. I'll be sure to do a post on my concoctions and dosage.
I also take a variety of multi-vitamins that cater to my age and lifestyle. I'll be sure to do a post on my concoctions and dosage.
Exercise
Upper Body Workouts
10 minute warm up walk
Barbell Bench Presses
Lateral Raises (for shoulders)
Bicep curls
Bench Dips (for triceps)
20 minute brisk walk with incline
Lower Body Workouts
10 minute warm up walk
Barbell Squats
Single leg bridge w/ bench
Hip Extensions
Crunches
20 minute brisk walk with incline
Cardio
Easy running, 30 minutes
Tennis
Participate in weekly group class that lasts about an hour and a half.
Daniel's Program
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Daniel's Program
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